BEAT THE RUSH
FIND YOUR ZONE. FIND YOUR FIT.
Private gym feel. Community energy. Purposeful wellness. Hove’s fitness sanctuary.
Welcome to Zone4.
OUR STORY
Zone4 was built on a simple belief: great fitness takes more than equipment. It requires the right environment, expert guidance, and a sense of belonging.
Every detail of Zone4 is intentionally designed to support your progress. Our approach goes beyond physical effort, focusing on balanced wellness through purposeful movement across our training zones.
Move through Zone4 each week to experience:
|| Smarter performance through strategic intensity and recovery
|| Better movement quality and body awareness
|| Reduced injury risk through balanced strength
|| Improved mental clarity and stress relief
|| A sustainable fitness routine that fits your life
FOR EVERY LEVEL
Zone4 is a space tailored for serious fitness minds and curious newcomers alike. Whether you’re chasing performance or peace, you’ll find your place here.
Our members include
|| Serious athletes preparing for competition with elite-level equipment and hybrid studios
|| Mind-body enthusiasts embracing yoga, breathwork, and Pilates
|| Busy professionals seeking efficient, impactful sessions
|| Wellness seekers using sauna and cold therapy to reset and recharge
|| Community lovers catching up over specialty coffee, cold-pressed juices + conversation at Flint
OUR FOUNDING TEAM
Maxwell
Founder + Director
Max brings nearly 20 years of coaching expertise to Zone4. His mission: to create a space where physical progress meets genuine wellness. Max’s skills lie in helping members break through barriers and build habits that stick, with solutions tailored to real lives and lasting change.
Zone4 was born from listening to what local clients wanted: expert coaching, intelligent programming, and a space that felt like a reward, not a chore. You’ll find Max everywhere, training, coaching, chatting over coffee – always refining the solution that makes Zone4 feel different by design.
FOUR ZONES. ONE COMPLETE WELLNESS JOURNEY.
We’ve created four purpose-built training environments, each designed to support a different phase of your fitness evolution. Together, they form a complete ecosystem for performance, recovery, and overall well being.
Every zone has a role. Every session has a purpose. Every result is part of the bigger picture + your complete wellness journey.
LARGE GROUP TRAINING
Our expansive main studio is home to high-energy, coach-led classes that spark motivation and drive progress. With carefully capped numbers, you’ll enjoy the personal focus of a smaller session, backed by the buzz of a thriving community.
Featured Classes
LARGE GROUP TRAINING
Our expansive main studio is home to high-energy, coach-led classes that spark motivation and drive progress. With carefully capped numbers, you’ll enjoy the personal focus of a smaller session, backed by the buzz of a thriving community.
Featured Classes
Hyrox
Train for the world’s fastest-growing fitness race, or just elevate your game.
These sessions fuse running with functional moves like sled pushes, rows, and burpees for total-body impact.
Zone4
Our signature conditioning class delivers serious intensity.
Focused on speed endurance and anaerobic power, Z4 is designed to test limits, crush plateaus, and leave you stronger than ever.
Hybrid
The best of both worlds, these sessions blend strength and cardio for a full-spectrum fitness fix.
Smart, efficient, and endlessly effective.
G+T
Target, tighten, and tone. This lower-body session builds strength and definition using resistance and bodyweight exercises for sculpted, functional results.
SMALL GROUP PERSONAL TRAINING
Take your training to the next level in our small-group PT space. With just four people per session, you’ll receive expert coaching, custom attention, and a strong sense of camaraderie but without the pressure of 1-to-1.
Featured Classes
SMALL GROUP PERSONAL TRAINING
Take your training to the next level in our small-group PT space. With just four people per session, you’ll receive expert coaching, custom attention, and a strong sense of camaraderie but without the pressure of 1-to-1.
Featured Classes
Push
Build upper-body power with focused work on chest, shoulders, and triceps.
A mix of weight-based and bodyweight movements ensures proper form and progressive overload.
Pull
Strengthen your back, biceps, and rear delts through rows, pull-ups, and more. Perfect for building muscular balance, enhancing posture, and preventing injury.
Lower
A comprehensive lower-body workout to develop strength, explosiveness, and control. Expect squats, lunges, and compound lifts—all designed to enhance athletic performance and everyday function.
MOVEMENT STUDIO
Our studio space is dedicated to mindful movement practices that enhance flexibility, balance, and mental clarity. This peaceful environment allows you to connect movement with breath while improving functional mobility.
Featured Classes
MOVEMENT STUDIO
Our studio space is dedicated to mindful movement practices that enhance flexibility, balance, and mental clarity. This peaceful environment allows you to connect movement with breath while improving functional mobility.
Featured Classes
Yoga
Find balance in these mindful, movement-based sessions that blend stretching, breath control, and flowing postures.
Suitable for all levels, our yoga classes improve flexibility and balance while reducing stress and enhancing mental clarity, creating space for both physical and emotional wellbeing.
Pilates
Experience this low-impact, full-body approach that emphasizes core strength, posture, and controlled mindful movements.
Ideal for improving muscle tone, stability, and overall body alignment, Pilates practice complements more intense training modalities perfectly.RECOVERY
Featured Offerings
RECOVERY
Featured Offerings
Traditional Sauna
Improve circulation, release muscle tension, and enjoy the mental clarity that comes with this centuries-old recovery practice.
Ideal for improving muscle tone, stability, and overall body alignment. Pilates practice complements more intense training modalities
Infrared Sauna
Our infrared sauna penetrates deeper than traditional heat, targeting muscles and tissues directly to reduce inflammation, relieve pain, and support cellular recovery with less intense ambient heat.
Ice Baths
Embrace the invigorating benefits of cold immersion therapy.
Our professionally maintained ice baths help reduce inflammation, speed recovery, boost circulation, and strengthen mental resilience, a perfect contrast to heat therapies.
MEMBERSHIPS
Discover what fitness should feel like: personalised, premium, and genuinely uplifting. You’re not just working out; you’re transforming, supported by a team and a space that truly gets it.
Our comprehensive approach ensures balanced development across all aspects of fitness and wellness, creating sustainable results that extend far beyond aesthetic changes.
By becoming a member, our expert team will guide you in creating the perfect zone rotation to match your goals, preferences, and schedule, ensuring your time at Zone4 is always purposeful and effective.
Movement Studio Class Memberships
Memberships can be purchased in rolling packs:
MONTHLY MEMBERSHIP + CREDIT PACKAGES
We don’t sell classes… We sell solutions and results!
“Book a Tour” today so we can discuss your fitness goals and recommend a package to suit you and your lifestyle.
Hybrid Training Solution from £400 /month
Personal Training Zone (SGPT) from £224 /month
Large Group Training Zone from £120 /month
Recovery Zone from £120 /month
Movement Zone credits from £33 /month
One to One Personal Training From £320 /month
-Book a tour to find out more –
Option add-ons include;
Recovery Zone
Open Gym Strength Zone
Online Nutrition Coaching
Adhoc extra sessions: Movement, SGPT, HiiT.
Subject to a £99 joining fee
No contract
A simple 60 day cancelation policy
Terms and conditions apply
Large Group Training
Monthly Membership includes:
- ✔ Unlimited LGT Classes
- ✔ Unlimited Recovery Zone Access
- ✔ Unlimited Movement Zone Access
- ✔ Monthly Tanita Body Analysis
- ✔ Free MyZone MZ1 Heart Rate Monitor
*Membership subject to a £60.00 joining fee
We don’t sell classes… We sell solutions and results!
“Book a Tour” today so we can discuss your fitness goals and recommend a package to suit you and your lifestyle.
Hybrid Training Solution from £400 /month
Personal Training Zone (SGPT) from £224 /month
Large Group Training Zone from £120 /month
Recovery Zone from £120 /month
Movement Zone credits from £33 /month
One to One Personal Training From £320 /month
-Book a tour to find out more –
Option add-ons include;
Recovery Zone
Open Gym Strength Zone
Online Nutrition Coaching
Adhoc extra sessions: Movement, SGPT, HiiT.
Subject to a £99 joining fee
No contract
A simple 60 day cancelation policy
Terms and conditions apply
All Access
Monthly Membership includes:
- ✔ Unlimited Small Group Strength Training
- ✔ Unlimited Large Group Training
- ✔ Unlimited Movement Studio Classes
- ✔ Unlimited Recovery Zone Access
- ✔ Access to Open Gym
*Membership subject to a £60.00 joining fee
Movement Zone Yoga + Pilates
Monthly Membership includes:
- ✔ Unlimited Yoga + Pilates Classes
- ✔ Unlimited Recovery Zone Access
*Membership subject to a £60.00 joining fee
Credit Packages
Credits can be used stand alone or in addition to a monthly membership. Discounted member credits available.
Movement Zone – 2 credits
Large Group – 3 credits
SGPT – 5 credits
- ✔ Unlimited Large Group Training Sessions
- ✔ Unlimited Recovery Zone access
- ✔ Free MyZone Heart Rate Monitor MZ1 - valued at £80
- ✔ Free Tanita body analysis - valued at £35
Saving over £245.00
Saving over £245.00
CLASSES
WELCOME TO FLINT
We’re Hove locals, and Flint is our way of creating a relaxed, welcoming space for both our members and the wider community.
Connection is at the heart of Zone4, and there’s no better place to find it than over a great coffee or juice. Whether you’re popping in after a workout, meeting a friend, or heading out for a stroll around Hove Park, Flint is here for you.
We’ve partnered with local roasters 17 Grams to serve exceptional speciality coffee, from classic lattes to mindful matchas. Your perfect coffee break starts here.
TALK TO US
Tell us a little more about you and your enquiry.
We’ll then quickly connect you to the best person in our team.
Zone4 Hove, Units 2-4, Dairy Place, 37 The Droveway, Hove, BN3 6LE
Opening hours
Monday – Friday
06:30 am – 1 pm | 5 – 8 pm
Saturday & Sunday
08:30 – 12:30